About this Talk
2020 has hit the entire world with trigger after trigger after trigger. Many people are traumatized and feeling high stress with all of the social upheaval, relentless changes to our lifestyle and the stress of working (or not working) in ways we never thought possible.
Natasha walks us through why tuning into the body is so important for building resilience and how you can begin practicing specific techniques that will help you to become resilient and better able to cope with all of the change we have experienced and the continued change and challenges to come.